Separate the chakras.
Food and water is about listening to the body.
Listen to these centers:
# Water = 5c
# Food = 3c
# Sex = 2c.
# Physical activity = 1c.
Following rules etc. is to still give away "power/knowledge/authority" to the outside.
It is a continuation of the idolization of parents.
They are a stepping stone, and so are all other authorities.
They are not to be used as a permanent crutch.
You are meant to learn and outgrow them, and not be permanently under them.
One has to take total responsibility and move towards that autonomy.
The movement from "Knowledge/rules -> DE/DK/DP"
Anyway all knowledge/rules point to your own DE/DK/DP.
So rather than being focused on playing with the pointers all the time, work directly in the space of what is pointed at - that is your own DE/DK/DP/Understanding.
Denial and Control always go together.
The controlling person has suppressed/repressed too many things and is trying to shield that system all the time.
Rather, keep receiving new input about your self and keep upgrading your understanding and structures.
Be a work in progress rather than a fixed system that has to be endlessly defended.
Excessive Fixity/Rigidity coming from identification with a fixed narrow psychological structure is actually the root of most psychological illnesses.
It creates a lack of flow/evolution.
Open up everything in the mental and physical space and adapt your structure to that.
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