Kriyas for each chakra

Kriyas for each chakra:

Breath cycles for each energy type:

7C = energy of transcendence = Be completely focused on god -> Be completely focused on the world

6C = energy of consciousness = Be completely conscious when awake -> Be completely unconscious when asleep

5C = energy of expression/clarity = Talk/Write/Express fully -> Go into total silence fully

4C = energy of air/interest = Breathe in fully -> Breathe out fully

3C = energy of fire[food-to-energy transformation] = Eat fully -> Assimilate fully -> Eliminate fully

2C = energy of sexuality/emotions/energy of water = Arouse fully -> orgasm fully +  Drink water fully -> eliminate water fully.

1C = energy of physical = fully work out physical body - fully relax physical body

(move every muscle in the body during work, flex and relax every muscle in the body fully)

This tallies with ida, pingala and sushumna.

OR parasympathetic, sympathetic, CNS

Expenditure <-> Rejuvenation